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ACTIVITIESGUIDE 2PowerBoatSailingExcursionsHalfdayandfulldayexcursionsareavailablebypowerboatorsailboatwithoptionstosnorkelshandlunchonanotherisland.Boatsrangefroma36ftmonohulltoa60ftpowercatamaranandareequippedwithheadsandfreshwatershowerstoensuremaximumcomfort.DestinationsincludethestunningmarineconservationparkatTobagoCaysthefriendlywhaleislandBequiaCanouanandtheprivateresortislandsofPalmandPetitStVincent.ForfurtherenquiriesandpricingpleasecontacttheSocialDirectoronextension8378oremailactivitiesmustique.vcWatersportsWatersportscatersforcompletebeginnerstoexperienceddiversandoffersanextensiverangeofPADIScubaDivingcourses.Thecentrealsooffersawideselectionofwatersportswithequipmentforhireorprivatetuitionandadditionalseasonalactivitiessuchassailingcampspaddleboardsafarisandnightsnorkellingareavailableduringhighseason.ScubaDivingUSHouseReef65SingleDive955DivePackage40010DivePackage735RefresherCourse95NightDive105ScubaExperiencesUSDiscoverScubaDiving80Bubblemaker65EquipmentHireperhourUSSnorkellingequipment10BoogieBoards7HobieWave40StandUpPaddleBoard40Windsurfer30Kayaks30GlassKayak30Forenquiriespleasecall8486oremailwatersportsmustique.vcExperiencesomeofthebestscubadivingintheCaribbean. ACTIVITIESGUIDE3TennisTheTennisClubhassixcomplimentarytenniscourtsavailabletoallguests.TheClubrunbyhighlyexperiencedandprofessionalcoachesoffersawiderangeofcoachingprogrammesforallagesandlevels.CoachingratesperhourUSPrivateTuition130SocialRoundRobin30Tennisercise30doublesdrillswithaProJuniorTotsTeensCamps25TennisClubShopThereisafullyequippedtennisshoponsitesellingawiderangeofracquetsballsandclothingforpurchaseorhire.SeasonalEventsTournamentsSeasonalcoachingcourseseventsandtournamentsareheldthroughouttheyear.PleasecontacttheSocialDirectorortheTennisShopforfurtherinformationTobookacourtpleasecalltheoperatoron8000andforallotherenquiriescontacttheTennisClubon83158818ormustiquetennismustique.vc 4EquestrianCentreTheEquestrianCentrehashorsesandponiestosuitallagesandlevelsofexperiencewithqualifiedridinginstructorsofferingarangeoftrailridesponycampsvaultingcampsandlessonsmaximumweightlimitis220lb.Adultsandchildrenarewelcomewithaminimumageof8yearsfortrailrides6yearsforlessonsand2yearsforponyrides.Aninitialassessmentwillbemadeuponarrivaltogaugetheguestslevelofexperienceandtoassignthemostsuitablehorseorponytoeachrider.HighMidLowRidesLessonsSeasonSeasonUSUSBeachTrailRide1hour140120PonyCamp2hours150130PrivateLesson1hour150130SharedLesson1hour140120PrivateLesson30mins9580SharedLesson30mins8070PonyRide15mins5045PonyRide30mins8570Trailexperienceridersonly1.5hours175150IslandTrek2hours220180OnetoOneLesson1hour150130overcomeanxietyYogaonHorseback1hour150130SunsetDrinksRide150130vaultingcampsandlessonsarechargedthesameasregularlessonsPleasenote9administrationfeeforcashandcreditcardpayments.Helmetsandbootsareprovidedandforsafetyreasonsmustbewornatalltimes.Foryourowncomfortweadvisethatyouwearlongtrousersandsocks.IslandRidesIslandtrailridesareat9am4pm.Lessonsarebetween8-1030am330-5.30pm.Pleasearrive10minutesbeforehandtotbootshelmetandsignin. ACTIVITIESGUIDE5ToMakeaBookingForfurtherinformationortomakeareservationpleasecontacttheEquestrianCentreManageronextension8316oremailequestrianmustique.vcTermsandConditionsGuestsareaskedtoconrmtheirridinglevelswhenbookingandlessonsarerecommendedforallbeginnersandinfrequentriders.Pleasenotethatridersmustsignawaiverreleasebeforeridingoutandthata100cancellationchargewillapplywithlessthan24hoursnotice.TheneighbouringislandofCanouanhasanawardwinningchampionshipgolfcourseinadramaticcoastallocation.ForenquiriesaboutboatandplanetransferstoCanouanandcoursebookingspleasecontacttheSocialDirectoron8378GolfonCanouanIslandOpenAirMoviesOpenairlmsforchildrenandadultsareshownweeklyontheCottonHouselawn.ComplimentarypopcornisservedandotherrefreshmentsareavailablefromtheBeachCaf.Pleasechecktheweeklyeventscheduleorcallextension8378forfurtherinformation. 6TheSpaWellnessCentreTheSpaandWellnessCentreoffersfourspatreatmentroomsaTechnogymandachoiceofyogameditationandpersonaltnessclassestaughtbyourresidentwellnessexpert.OurteacherisprofessionallytrainedintheancientdisciplinesofyogaandmeditationensuringthehighestlevelofteachingforarangeofgrouptnessclassesandyogabasedonHathaandAshtangatraditions.Privateclasseswillbetailor-madetosuittheindividualaccordingtotheiryogaexperienceandpractise.IntheSpaourtherapistsofferabespokerangeofrestorativeandholistictreatmentsthathavebeencreatedexclusivelyforMustiquebyleadingorganicwellnessbrandila.TheCentreisopeneverydayfrom8am7pm.TomakeabookingcalltheSpa-Onislandext8754Offisland17844564777reservationscottonhouse.netyogatnesscottonhouse.netFaceTreatmentsUSAnanda60mins150Rainforest60mins150CrystalElectroTherapy90mins190RevitalisingMensFacial55mins150CellularConciousness75mins375BodyTreatmentsUSPranaVitalityMassage60mins150AdrenoRestore90mins205KundaliniMassage6075mins150190KyNyeMassage90mins205DeepTissueMassage90mins205EnergisingBodyRenewal60mins150BlissfulBodyRenewal60mins150BioEnergyMudWrap90mins205StemCellSlimming90mins205MarineFloraImmersion120mins290AloeRosesunsootherwrap30mins75SoulConnectionsUSMustiqueImmersion120mins290CoupleConnectfor2120mins580ChakraWellbing120mins290IlaExpressTreatmentsUSBackNeckShouldersRecovery30mins75DetoxifyingScrub30mins75Scalpandheadreviver30mins75BlissFacial35mins75RainforestFacial35mins75EyeIndulgence30mins75PerfectHands30mins75FlawlessFeet30mins75TintingUSEyelashTint40EyebrowTint30EyelashBrowTint55HandsFeetTreatsUSManicure60Pedicure70GentsManicure45FrenchManicure65FilePolish35NourishingHandorFoot80Treatment30min ACTIVITIESGUIDE7BeginnerStretchStiffafteraightorjustwanttoyawnandstretchintheCaribbeanbreezeThisclassisperfectforthosewhowanttofeelbetterintheirbody.60minsHeartandCoreFit25minutesoflightcardiotowarmthebodyandtonetheheartfollowedby25minutesofPilatesbasedcorestrengtheninganda10minutestretchtonish.Post-swimintheturquoiseCaribbeanwatersoptional.60minsPersonalTrainingPower-walkthemanycoastlinetrailsweight-resistancetraininginthefullyequippedCottonHousegymorseakayakingalongthebay.Eachsessionistailor-madetosuityourpersonalneeds.60minsYogaAseriesofexercisesdesignedtode-compressthebodyde-stressthemindandconnectwithquieterstatesofbeing.GuestsnewtoyogaareadvisedtoattendBeginnersStretchofessentialtechniquesbeforejoiningthismoreadvancedclass.75minsLearntoMeditateMeditationisatoolforrediscoveringthebodysowninnerintelligence.Practicedforthousandsofyearsitsnotaboutforcingthemindtobequietitsaboutndingthesilencethatsalreadythereandmakingitapartofyourlife.MakethemostofthepeaceofMustiqueandlearnthislife-essentialtechniqueandtreasuredpathtowellbeing.60minsintroYogaPersonaltrainingRatesUSGroupLesson30PrivateLesson120upto2people30perpersonthereafterWaxingUSFullLeg75HalfLeg55Bikini35BrazilianBikini35Underarm25EyebrowshapeWax25LiporChin20HalfArm30BackWax55YogaFitnessTraining L1LAGOONBEACHParkingParkingParkingRoadRoadL2L3GL4GL5GPASTUREBAYParkingParkingRoadP1P2P3ParkingParkingRoadMACARONIBEACHM1M2M3M4M5G8PicnicBeachSitesComplimentarypicnicsitesareavailableonLagoonPastureBayandMacaronibeachesfortheuseofhomeownersvillasandhotelguests.Tobookapicnicsitepleasecall8378or8424.Seatingnumberspersite2-47-1016BarbequeGrillM7M6 MustiqueMechanicalServicesMMShasawideselectionofvehiclesforrent.VehicleRentalRatesUSVehicleTypeSeatingCapacityDailyWeeklyLocalDriversPermitJeep412575025LargeMule69557025SmallMule27545025Bicycle130150NAHalf-dayrentalonsmallorlargemulesUS60ACTIVITIESGUIDE9MustiqueMulesTaxisTermsandConditionsAlldriversmusthaveaninternationaldriverslicenseandavalidSt.VincentdriverspermitwhichcanbepurchasedatAirportImmigration.Ratesincludecomprehensiveinsuranceandasmalldepositisrequired.IntheeventofanaccidentresponsibilityislimitedtotherstEC2500under21yrsEC1500over21yrs.PleasenotevillastaffarenotcoveredtodriveMMSvehicles.Forenquiriespleasecall8555oremailmmsmustique.vcIslandTaxiServiceTaxiscanbebookedthroughanyoftheislandsrestaurantsorbarsoralternativelyaskyourvillahotelstafftomakeareservationonyourbehalf-IngarTaxiEddieBoom17845321834PeckyTaxi17844338074or8448TerryTaxiJohnnyP17845306285or8526 10WalkingTrailsThewalkingtrailsonMustiquearewonderfullyvaried.Werecommendsuitablefootwearandplentyofwaterandsunscreenwhenhiking.Pleasebeawareoftheheatofthedayandtellsomeonewhereyouhavegone.Takeonlypicturesleaveonlyfootprints.MoonscapeSouthPoint5.5km1-2hoursAdvancedHikeParkandStartatPastureBayPicnicHut2AdiverseandfascinatinghikethroughMoonscapeanextraordinaryandenvironmentallysensitivelandscapeandaclimbuptoSouthPointforamomentofreectionandachancetoenjoythefar-reachingseaviews.FollowtheshorelinefromPicnicHut2takingthepathupthroughthetrees.ThetrailrunsparalleltothecoastlinethroughthewindsweptSecretandBlackSandBayswithviewsacrosstotheuninhabitedrockyoutcropsRabbitandWilksislands.ContinuethroughtheextraordinarylunarMoonscapelookingoutforrareexamplesofStovePipeandTurksCapcactibeforeclimbinguptoSouthPointtoenjoythespectacularseaviews.ContinuearoundthepointdownontoObsidianBaywherethetrailtakesyouinlandtomeettheroad.Turnrightandcontinuealongtheroaduntilyoumeetadirttrackontheright-handsideheraldedbyadirtparkingareabeforetheroadmeetsaT-junction.TakethedownhillpathtowardstheseaandyouwillarrivebackontothebeachattoyourstartingpointonPastureBay.WindwardBeaches3km1hoursModerateHikeParkandStartatMacaroniBeachAnexhilaratingshorelinewalkalongtheislandswindwardbeaches.Takecareofslipperywetrocksduringhightide.StartingonMacaroniBeachtaketherockypathwayfromthesouthernendofthebeachacrossSimplicityBeachandovertherockstothewindsweptbeachesofPastureBay.Headinlandbehindthesecondpicnichutandpickuptheshadedtrailrunningthroughthebushes.TakethenextsharprighthandtrailandfollowthestepsinlandclimbingupthroughthetreestoPastureLookout.Continueupthepathbetweenthetwopicnichutstomeetthemainroadandturnrightfollowingtheroaduntilyouseeasmalltrailsignonyourright.ThistrailwillleadyoubackdowntoMacaroniBeach.RutlandNorthPoint5km1-1.5hoursModeratetoAdvancedHikeParkandStartattheentrancetoRutlandBaypleasedonotparkatthebeachArockyhikeforwalkersandnatureenthusiastswithaheadforheightsHeadtowardsthebaypassingthePermacultureNurserytheHorseSanctuaryandpondswheretortoisescanoftenbeseencomingtodrink.Reachingtheseashoretakethesteeplefthandtrailwhereyouwillpassnumeroustreesandplantsdwarfedbyyearsofseablastandwind.ThetrailwindsalongthecliffwithfabulousviewsofthePilloriesBattowiaBaliceauxandAllAwash.LookoutforQuartzinthedustofthepathandSeaIslandcottonbushesalegacyfromthecolonialarea.ThetrailcontinuesthroughanunusuallunarlandscapeabundantwithTurksCapCacti.Thereistheoptionofaside-hikeovertherocksatNorthPointbutthemainpathcontinuestotheleftskirtingRamierBaywithspectacularviewsofLAnsecoyBay.TakingthelefthandpathatLAnsecoytomeetthemainroadturnrightandcontinuetotheentranceofSeascape.Oppositeyouwillseeapathinbetweenthetrees.ThistrailwillleadyoubacktothegrassyareaattheentrancetoRutlandBay. ACTIVITIESGUIDE11ThosewishingtoexplorefurthercandosobytakingthetrackbackdownontoRutlandBaythistimeturningrightoutofthebay.Thepathgoesclosetotheedgesopleaseexercisecaution.JustbeforeyouseeTaliesinonyourrightthereisashortdetourtrailtothelefttakingyoudownovertherockstotheshoreline.Returntothemaintrailandkeepingtheseaonyourleftcontinueuntilyoumeetaforkinthetrack.Pleaseobservetheprivatesignandtakethelefthandforkuntilthismeetsanothertrackwhereagainyouturnleft.ContinueinlanduntilyoumeetaconcreteroadandturnlefttomeetthemainroadbySleepingDragon.TurnrightdowntheroadpassingbehindtheHorseSanctuaryandthePermacultureNurseryandnallyrightagainleadingbacktoyourstartingpointatRutlandBay.BirdSanctuary3.5km40minsFamilyWalkParkandStartattheBambooChurchAgentlestrollthroughtheBirdSanctuary.StartingoutsidetheBambooChurchbythelandmarkBaobabtreewalkaroundtheheadoftheairstriptowardsTheCottonHousetakingtherstrightbeforethehotelpassingtheOldPlantation2km20-30minsFamilyWalkParkandStartatOldPlantationBeachAgentleshoresidewalkaroundtheLagoon.StartsouthofBritanniaBayonPlantationBeachandheadalongtheshoretoLagoonBay.WhenyoureachthetrackandtheNatureTrailsignturninlandandfollowthetrailaroundthelagoonloopingbacktoyourstartingpoint.InformativeNatureTrailsignsillustratenativeoraandfaunaandearlyeveningguestscanspottheNightHeronfeedingandtheelusivelandcrabsemergingfromtheirburrows.SweetiePieBakery.KeepingtheBirdSanctuaryonyourrightturnrightatthenextroundaboutandcontinueoverthelittlewoodenbridge.Atthispointitispossibletoside-hiketothebeachatLAnsecoy.HometotheislandsprolicindigenousandmigratorybirdlifelookoutforthePied-billedGrebeYellowWarblersandvariousspeciesofheronduringyourwalk.Followtheroadtothenextroundaboutandcontinuecircumnavigatingtheairstripbacktoyourstartingpoint.IslandTour15.8km4.5hoursAdvancedWalkParkandStartwhereyouwish.ForthoseseekingachallengeexperiencethefascinatingandvariedaspectsofMustiqueandcircumnavigatetheisland.Thisgrandtourcanbestartedatanypointoftheislandfollowingthetrailillustratedonthemap.Wheremarkedthetrailmaynotyetbeestablishedandasmallinlanddeviationmaybenecessary.WetakeconservationveryseriouslyonMustiqueandthroughouttheislandyouwillseeevidenceofnewplantingandcultivationessentialtotheongoingmaintenanceoftheislandsnaturaleco-system.Pleasehelpustopreservethisuniqueislandbywalkingwithcareandnotpickingowersorshrubs.IfyouwouldliketolearnmoreaboutthenatureofMustiqueANaturalHistoryofMustiqueandTheBird-lifeofMustiqueandtheGrenadinesaretwoinvaluablebooksavailableattheMustiqueCompanyOfce. 495mBirdSanctuaryAirportLovelVlageLagoonPMoonscapeSouthPointWindwardBeachesRutlandNorthPointMAPKEYBirdSanctuaryOldPlantationIslandTourPlantNurseryBaobabTreeBambooChurchPPPPPermacultureGardenHorseSanctuaryPlantNursery